Health Benefits


Show your body some LOVE and DETOXIFY

Saunas are highly recommended by:

  • Physiotherapists
  • Cardiologists
  • Dermatologists
  • Naturopaths
  • Rheumatologists
  • General Practicioners


 Dr Moreno

"I highly recommend the daily use of a sauna or a steam bath to promote overall detoxification, which protects your body from diseases."  

Dr. Omar Moren

Many doctors agree that taking a sauna regularly is one of the healthiest things you can do for your body. The overall effect is that you will look and feel better, but the real health benefits of saunas are much deeper than that. Saunas can help you to stay free of diseases in a natural, healthy way. There is overwhelming evidence that the toxins we breathe, eat and drink are responsible for the majority of illness, and saunas are proven to be the most effective method for the daily removal of these toxins.
Happy Sauna couple

Curing the common cold?

Taking a sauna reduces colds and flu by half!
"A German study found that people who steamed twice a week got half as many colds as those who didn't... When you take a sauna you inhale air too hot for cold and flu viruses to survive."
Source: WebMD

Nourish your Mind, Body and Soul

  • Enhances circulation in both deep and surface tissues.
  • Accelerates metabolism (approximately 600 calories burned in 30 minutes).
  • Induces muscle relaxation.
  • Accelerates breakdown of cellulite/fat.
  • Boosts the immune system.
  • Reduces pain (promotes analgesia).
  • Reduces physiological and mental/emotional stress.
  • Improves skin nourishment/skin condition.
  • Warms muscles (maximizes muscle performance and minimizes exercise related injury).
  • Promotes softening and elasticity of old scars (internal or external) and keloids.
  • Promotes deep cleansing of skin pores. Heavy perspiration in a sauna is an excellent way to combat skin blemishes including acne.
  • Detoxifies the body and reverses cumulative buildup of harmful chemicals. We take in a constant supply of toxins just by living normally. The kidneys can eliminate some toxins, but a significant portion builds up in the tissues. The skin can eliminate these toxins through sweating. Do not underestimate the power of perspiration in eliminating these everyday toxins.
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